If you have web hosting with us, and this is for one of our managed game servers, you could just go to the "Websync" section of your control panel to set up fast downloading with a single click.
Your server may or may not already be using one, so you should check that first to see.
How can i make sure if its using one..?
Ok i clicked sync files and got this message
"The websync for your server has begun. It should be finished in less than 15 minutes, with the amount of time dependent on the number of files that have changed. When it is complete, your server configuration file will be updated to use the website http://no-mercy.hosted.nfoservers.com/server
for in-game downloads."